Your Health Is Our Priority
At RUKAT Medical Practice, we provide exceptional healthcare services with compassion. Our team of experienced doctors is dedicated to your wellbeing.
WHO WE ARE
RUKAT MEDICAL PRACTICE
Established in Windhoek, Namibia, Rukat Medical Practice is a leading healthcare provider dedicated to excellence in patient care. Our goal is to improve the quality of life for our patients through professional, compassionate, and innovative healthcare solutions.
Quick Appointment
Need to see a doctor urgently? Book a same-day appointment with our doctors.
Book NowAfter Hours
Limited to doctor consultations, guidance, advice, and possible referral to specialists.
Contact UsWorking Hours
We're open:
Monday - Friday: 8:00 AM - 7:00 PM
Saturday & Public Holiday: 8:00 AM - 1:00 PM
Sunday: 10:00 AM - 1:00 PM.
Why Choose Rukat Medical Practice?
We're committed to providing exceptional healthcare services that put our patients first. Here's what sets us apart:
Modern Facilities
We use state-of-the-art equipment and technologies to provide the best possible care.
Short Wait Times
We value your time and strive to minimize wait times for appointments and procedures.
Comprehensive Care
From preventive measures to specialized treatments, we offer a full spectrum of healthcare services.
Our Commitment to You
At RUKAT Medical Practice, we're dedicated to providing exceptional healthcare with compassion and integrity.
Compassionate Care
We treat every patient with empathy, respect, and understanding, ensuring personalized care for your unique needs.
Quality Assurance
We maintain the highest standards of medical excellence, utilizing advanced technology and evidence-based practices.
Patient-Centered Approach
Your health and wellbeing are our priority. We involve you in every decision about your healthcare journey.
Dr. TAJD Conceicao
General Practitioner
Dr Conceicao is fluent in English, Portuguese, and French. Translators are available for more languages.
We work closely with leading hospitals, pharmacies and labs in the area to ensure you receive the best specialized care when needed.
Health Tips & Awareness
Simple, evidence-based recommendations to help you maintain optimal health and prevent common illnesses.
Maintain healthy cholesterol levels by reducing saturated fats and increasing omega-3 fatty acids in your diet.
Aim for at least 5 servings of fruits and vegetables daily to ensure adequate vitamin and mineral intake. We are working closely with dieticians, possibility of refrral when needed.
Long time ignored, less diagnosed. Let us talk about it. Practice mindfulness meditation for 10 minutes daily to reduce stress and improve mental clarity.
Incorporate at least 150 minutes of moderate exercise weekly to maintain cardiovascular health.
Drink at least 8 glasses of water daily to maintain proper organ function and support overall health. Good body hydration is one of the pillars of good health.
Maintain a consistent sleep schedule with 7-9 hours nightly for optimal cognitive function.